Improving Educator Well-being: 7 Vagus Nerve Strategies for Overwhelmed Early Childhood Educators

Improving Educator Well-being: 7 Vagus Nerve Strategies for Overwhelmed Early Childhood Educators

In early childhood education, educators hold the key to nurturing young minds, aiding development, and modeling crucial life skills. However, the challenges they face, especially concerning children's poor self-regulation skills, can lead to overwhelming stress and burnout.


It's so important to prioritise educator and teacher well-being by offering strategies that can help alleviate their stress and bring joy into early childhood. One method is introducing the concept of stimulating the vagus nerve—a pivotal element of the parasympathetic nervous system—to aid in stress reduction and promote overall well-being.

To assist educators in managing their roles and enhancing their resilience, I've compiled seven effective vagus nerve stimulation strategies. I strongly encourage your team members to print out this handout and integrate these practices into their daily routines to support their well-being:

how to reduce stress in the staff room

  1. Drink Icy Cold Water: Start the day with a refreshing glass of ice-cold water. This simple act not only hydrates the body but also stimulates the vagus nerve, inducing a calming effect and enhancing mental alertness.

  2. Snack Mindfully: Mindful eating isn't solely for children! Encourage educators to take short breaks for mindful snacking. Focusing on taste, texture, and sensations during meals can engage the vagus nerve, providing a moment of relaxation amidst a busy day.

  3. Have a Laugh: Humour is a powerful stress-reliever. Encourage team members to find moments of joy and amusement throughout the day, whether it's sharing a funny story with colleagues or enjoying a lighthearted video. Laughter stimulates the vagus nerve, reducing stress and elevating mood.

  4. Calm Nature Sounds: Incorporate calming nature sounds, such as gentle rain or birdsong, into the classroom environment. These soothing sounds can activate the vagus nerve, fostering a tranquil atmosphere that benefits both educators and children.

  5. Gargle Water: Surprisingly, gargling water can stimulate the vagus nerve and promote relaxation. Encourage educators to include this simple activity in their daily routines, particularly during stressful moments.

  6. Create a Relaxing Environment: Use scents like lavender and chamomile to craft a calming classroom atmosphere. Aromatherapy has demonstrated its ability to activate the vagus nerve, helping alleviate stress and create a serene ambiance.

  7. Self-Massage: Encourage educators to take brief breaks for self-massage, focusing on areas like the neck, shoulders, and hands. This practice not only relaxes muscles but also stimulates the vagus nerve, fostering a sense of calm and well-being.


By integrating these vagus nerve stimulation strategies into their daily routines, we empower them to manage stress effectively, cultivate a more positive classroom environment, and ultimately provide superior care and education for the children in their care.


Let's ensure that this handout becomes an integral part of our team's daily practice. Together, we can create a supportive and resilient educational environment for both educators and children alike.


Learn more about the vagus nerve by clicking on the image below.

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