Falls prevention exercise video series during lockdown
I'm an Exercise Physiologist with extensive experience in running falls prevention groups and training programs.
During lockdown in Melbourne I recorded these 10 falls prevention exercise videos to help people move more and smile.
My latest falls prevention video set includes 10 videos with each video having a duration of 5 minutes to 9 minutes, demonstrating easy to follow exercises that provide:
- Seated stretching exercises
- Standing balance exercises
- Seated heart health exercises
- Seated coordination exercises
- Falls prevention education
When you purchase this video series you will receive a USB with 10 exercise video files that can be easily played on your computer or smart TV.
Here is an example of one of the videos.
If you have any questions, feel free to contact me via the contact us page or www.facebook.com/playmoveimprove