Aged care falls prevention exercise video series
I've been thinking a lot lately about older Melbournians who haven't been able to see their families in months. I've also been thinking about my friends who haven't been able to visit and hug their parents in nursing homes.
I can't take away the coronavirus but I can help people move and smile.
Welcome to my latest falls prevention video set including 5 minute to 9 minute easy to follow exercise videos that address:
- Seated stretching exercises
- Standing balance exercises
- Seated heart health exercises
- Seated coordination exercises
- Falls prevention education
When you purchase this video series you will receive a USB with 10 exercise video files that can be easily played on your computer or smart TV.
Here is an example of one of the videos.
If you have any questions, feel free to contact me via the contact us page or www.facebook.com/playmoveimprove